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Let go of Pain and Discomfort

Discover how to reduce or eliminate many kinds of chronic and recurrent pain, especially neck, back or shoulder pain, or pain related to the workplace or leisure activities.

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Find Relaxed Posture and Poise

Experience relaxed and effortless good posture without repetitive exercises or having to hold yourself in a set position.

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Reduce Stress and Overwhelm

Learn practical and effective ways to quieten your nervous system down, and to feel more centred, calm and relaxed in your life.

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For Musicians and Performers

The Alexander Technique has been helping musicians take care of their health, play with less stress, and transform their performance for almost a hundred years.

The Alexander Technique teaches you how to let go of  unnecessary stress and tension and to move more freely, so that everything feels easier and you feel happier and more comfortable in your own skin.

General information about the Alexander Technique can be found at www.alexandertechnique.com.